Indian head Masssage

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Swedish Masssage

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Massage St Austell: St Austell Massage

 

Massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques to aid in the healing process, decrease muscle reflex activity,  promote relaxation and well-being and as a recreational activity.

 

Modern day massage was pioneered by Pehr Heinrick Ling, it was his work with athletes, specifically gymnasts that led to massage gaining its footing as a manual therapy, his development and research of soft tissue techniques became known as Swedish massage.

 

Head neck and shoulder Massage St Austell:

Massage Therapist St Austell

 

His work culminated in the establishment of the Royal Central Institute of Gymnastics in 1813. He is generally regarded as the ‘father of modern massage.’ The techniques he developed are considered the foundation of all massage therapy today, with the emergence of ‘preventative medicine’, treatments such as massage are no longer ‘alternative’ but rather a cornerstone of good health practice.

 

Body Massage St Austell: The benefits

 

                       Reducing or eliminating pain.      Improving joint mobility.
                       Improving circulation.                     Improving immune system.
                       Increasing lymphatic drainage.         Reducing depression and anxiety.
                       Reducing tension within muscles.        Increasing body awareness.